Este é o treino completo, inclusive com as provas que devo fazer durante a preparação.Friday, 25 December, 2009
7km - sendo 3km no plano e 4km com subidas
Saturday, 26 December, 2009
Sunday, 27 December, 2009
10km conforto
Monday, 28 December, 2009
Tuesday, 29 December, 2009
Wednesday, 30 December, 2009
9km ritmo confortável
Thursday, 31 December, 2009
Friday, 1 January, 2010
7km progressivo
Saturday, 2 January, 2010
Sunday, 3 January, 2010
14km conforto
Monday, 4 January, 2010
Tuesday, 5 January, 2010
Wednesday, 6 January, 2010
8km ritmo confortável
Thursday, 7 January, 2010
Friday, 8 January, 2010
8km ritmo confortável
Saturday, 9 January, 2010
Sunday, 10 January, 2010
14km conforto
Monday, 11 January, 2010
Tuesday, 12 January, 2010
Wednesday, 13 January, 2010
8km ritmo confortável
Thursday, 14 January, 2010
Friday, 15 January, 2010
8km - sendo 4km no plano e 4km com subidas
Saturday, 16 January, 2010
Sunday, 17 January, 2010
16km conforto
Monday, 18 January, 2010
Tuesday, 19 January, 2010
Wednesday, 20 January, 2010
10km ritmo confortável
Thursday, 21 January, 2010
Friday, 22 January, 2010
8km progressivo
Saturday, 23 January, 2010
Sunday, 24 January, 2010
18km conforto
Monday, 25 January, 2010
Tuesday, 26 January, 2010
Wednesday, 27 January, 2010
8km ritmo confortável
Thursday, 28 January, 2010
Friday, 29 January, 2010
10km ritmo confortável
Saturday, 30 January, 2010
Sunday, 31 January, 2010
Duathlon 10km.40km.5km
Monday, 1 February, 2010
Tuesday, 2 February, 2010
Wednesday, 3 February, 2010
14km conforto
Thursday, 4 February, 2010
Friday, 5 February, 2010
6km ritmo confortável
Saturday, 6 February, 2010
Sunday, 7 February, 2010
10km ritmo corrida
Monday, 8 February, 2010
Tuesday, 9 February, 2010
8km ritmo confortável
Wednesday, 10 February, 2010
7km - sendo 3km no plano e 4km com subidas
Thursday, 11 February, 2010
Friday, 12 February, 2010
3km leve + 4x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhada
Saturday, 13 February, 2010
Sunday, 14 February, 2010
16km conforto
Monday, 15 February, 2010
Tuesday, 16 February, 2010
9km ritmo confortável
Wednesday, 17 February, 2010
7km progressivo
Thursday, 18 February, 2010
Friday, 19 February, 2010
8km sendo 4km no plano 4km com ladeiras
Saturday, 20 February, 2010
Sunday, 21 February, 2010
10km progressivo
Monday, 22 February, 2010
Tuesday, 23 February, 2010
8km ritmo confortável
Wednesday, 24 February, 2010
8km ritmo confortável
Thursday, 25 February, 2010
Friday, 26 February, 2010
3km leve + 5x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhada
Saturday, 27 February, 2010
Sunday, 28 February, 2010
18km conforto
Monday, 1 March, 2010
Tuesday, 2 March, 2010
8km ritmo confortável
Wednesday, 3 March, 2010
8km - sendo 4km no plano e 4km com subidas
Thursday, 4 March, 2010
Friday, 5 March, 2010
3km leve + 5x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhada
Saturday, 6 March, 2010
Sunday, 7 March, 2010
20km conforto
Monday, 8 March, 2010
Tuesday, 9 March, 2010
Wednesday, 10 March, 2010
8km progressivo
Thursday, 11 March, 2010
Friday, 12 March, 2010
3km leve + 6x1000mts x 200mts sendo 1000=ritmo moderado forte e 200 ritmo de caminhada
Saturday, 13 March, 2010
Sunday, 14 March, 2010
16km progressivo
Monday, 15 March, 2010
Tuesday, 16 March, 2010
8km ritmo confortável
Wednesday, 17 March, 2010
10km - sendo 4km no plano e 6km com subidas
Thursday, 18 March, 2010
Friday, 19 March, 2010
12km ritmo confortável
Saturday, 20 March, 2010
Sunday, 21 March, 2010
Abertura circuito Corpore ou 22km conforto
Monday, 22 March, 2010
Tuesday, 23 March, 2010
8km ritmo LEVE
Wednesday, 24 March, 2010
12km ritmo confortável
Thursday, 25 March, 2010
Friday, 26 March, 2010
10km progressivo
Saturday, 27 March, 2010
Sunday, 28 March, 2010
32km conforto
Monday, 29 March, 2010
Tuesday, 30 March, 2010
Wednesday, 31 March, 2010
12km ritmo confortável
Thursday, 1 April, 2010
Friday, 2 April, 2010
10km ritmo confortável
Saturday, 3 April, 2010
Sunday, 4 April, 2010
16km conforto
Monday, 5 April, 2010
Tuesday, 6 April, 2010
Wednesday, 7 April, 2010
8km ritmo LEVE
Thursday, 8 April, 2010
Friday, 9 April, 2010
Saturday, 10 April, 2010
Sunday, 11 April, 2010
Meia maratona Corpore
Monday, 12 April, 2010
Tuesday, 13 April, 2010
8km ritmo LEVE
Wednesday, 14 April, 2010
12km ritmo confortável
Thursday, 15 April, 2010
Friday, 16 April, 2010
10km progressivo
Saturday, 17 April, 2010
Sunday, 18 April, 2010
30km conforto
Monday, 19 April, 2010
Tuesday, 20 April, 2010
Wednesday, 21 April, 2010
12km ritmo confortável
Thursday, 22 April, 2010
Friday, 23 April, 2010
10km ritmo confortável
Saturday, 24 April, 2010
Sunday, 25 April, 2010
16km conforto
Monday, 26 April, 2010
Tuesday, 27 April, 2010
Wednesday, 28 April, 2010
8km ritmo LEVE
Thursday, 29 April, 2010
Friday, 30 April, 2010
Saturday, 1 May, 2010
Sunday, 2 May, 2010
Maratona de São Paulo
